故事描述約翰柯拉克是個一向以事業為重的大律師,他擁有令人欣羨的工作,美麗的妻子,以及溫暖的家庭。然而在庸碌的工作與生活中,他總還是覺得缺少了些什麼;而每天下班經過的舞蹈教室裡,那個年輕美麗的舞蹈老師的眼神,總是讓他覺得好奇又迷戀。有一晚,約翰臨時起意,決定加入舞蹈課程,並希望能藉此接近這位神秘的女老師寶琳娜。可惜天不從人願,約翰的指導老師並不是寶琳娜,笨拙的身手也讓自己在學習的過程中鬧出不少笑話,甚至終於有幸認識寶琳娜後,對方竟也只是冷冷地提醒他學習舞蹈應該保持嚴肅的精神,而拒絕與他課後約會。有趣的是,隨著課程的進度,約翰漸漸地發現自己對寶琳娜的好奇,已轉變為對舞蹈濃厚的熱情,更決心要參加芝加哥競爭最激烈的舞蹈大賽。 同時,他和寶琳娜之間的友誼也逐漸萌芽,甚至重新燃起寶琳娜對舞蹈失去已久的熱忱。但花費了大量時間和精力準備比賽的約翰,卻引起了妻子的懷疑,甚至尋求徵信社調查他是否發生外遇,約翰要如何繼續追逐他的夢想呢?
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Bobbie: So why did you all start dancing? Vern: I'm getting married in September. My bride said she'd like to see me lose a few pounds, thought the dancing might be good exercise. I told her it wouldn't work. John Clark: I think you're gonna win that bet. Chic: I'm here for the ladies, you know what they say about guys that can dance... Bobbie: Yeah, that they're great in bed. Chic: Right. Bobbie: Where do you hear this crap? Chic: Everywhere, everywhere the guys that can dance get the pick of the litter. Bobbie: I'm here for the big dance competition. All I need is a partner. Bobbie: so that leaves you. John Clark: What? Bobbie: You're the only one that hasn't said why you're dancing. John Clark: I'm dancing for exercise like Vern. Bobbie: Bull. John Clark: Because I'm lousy in bed like Chic. There I said it.
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